About your dietitian

Compare what you may have learned in school to what you see on social media to information and advice from family and friends, you might feel like it is impossible to know what is considered “healthy”. If this sounds familiar to you, know that you are not alone. After all, this is how I got myself into the field of dietetics. I knew I couldn't be the only one on this complicated journey navigating nutrition and how to properly nourish my body and my goal was to become a resource for others to work together in un-complicating this information.  

 

I have worked with eating disorders for the past several years and have learned so much about the importance of developing a healthy relationship with food. Thoughts about food and nutrition should consume a small portion of energy, not control your life. I use the Heath at Every Size®  and Intuitive Eating principles to partner with you in creating a life that feels more empowered around food.

 

I have a Bachelor’s degree in nutrition from the University of Minnesota where I also completed my dietetic internship with an eating disorder concentration. Despite that focus, I am able and excited to help with a variety of nutrition-related concerns and conditions. I have experience with both adolescents and adults and have worked with individuals of all sizes, genders/gender identities and cultural backgrounds. When partnering with me, you can expect a non-judgmental and trusting environment. We will work together, through education and counseling, to develop sustainable and lasting changes to meet your nutrition goals.

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If you have any questions, please reach out! I look forward to hearing from you.