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My Services

1:1 Nutrition Counseling - 60 minute sessions

Let's work together! I want to know what brought you in and strategize ways to break down barriers to achieve your health and nutrition goals. You can expect an individualized approach as we address what your journey with food and health has been like and where you would like it to go. We will focus on finding peace while navigating your body's internal cues and meeting your personalized nutrition needs. At this time, both virtual and in-person appointments are available. Insurance and out of pocket payment accepted. 

We might be a good fit if:

  • You are looking for support with an eating disorder/disordered eating

  • You are sick of diet culture and dieting

  • You are overwhelmed with the seemingly endless amount of nutrition information available

  • You are navigating a new nutrition related condition such as diabetes, heart disease, or a food allergy 

  • You want to make sustainable changes to improve your health and feel better

Let’s Work Together

Email: mtorgrimson@embolden-you.com

Phone:218-332-0688

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